peak time

personal coaching

What is it?

Coaching is an approach that aims to help you acknowledge where you are today more clearly, looking at your assumptions and perceptions about your life, yourself and others, identify your specific goals, strengths and areas of opportunity, and then help and support you in finding ways, strategies and tools to move you forward and closer toward your goals through the use of inquiry, reflection, requests, and discussion and monitoring progress to enhance accountability

A Personal Coach does not tell you what to do,  but rather acts as a sounding board to help you discover what is that you want to do in your life, career and with your personal wellbeing.

The basic presumption of coaching is that coaching clients are in a good and willing place mentally and emotionally, and ready to receive guidance and instruction on how to make changes that will help them achieve their goals. The work focuses on creating and maintaining motivation for change, exploring obstacles to change, and creating plans for change.

What is it for?

The purpose of working with a personal coach is to maximize your potential. Is there some area of your life, be it personal or professional, that you’re looking to change? A personal coach can help you to meet, and often exceed, your goals.

Coaches work with clients in almost any area including personal relationships and personal growth, business, career, finances, and health. For instance, you might be:

  • A leader, an executive or the owner of a successful small business looking to find balance between the demands of work and the needs of your family.

  • A young adult with a dream or desire to have more clarity about your future and career.

  • A mature woman or man looking to re-energize, re-juvenate and enhance your sense of self, self-image, confidence and wellness.

  • A parent looking to understand your children better and get more informed about parenting skills.

  • A retired professional or an empty-nester looking to find a higher purpose or simply to make the difference in the lives of others, but unsure as to which direction to choose.

  • A writer, a musician or an artist looking for a creative breakthrough or support juggling your craft with other responsibilities.

  • A cancer or other life-threatening disease survivor looking to plan out and begin practicing a totally new lifestyle.

  • Someone who desires to take your already strong relationship to new heights and venture out of your comfort zone.

  • A twenty-something tech whiz entrepreneur with a brilliant idea or a dream you want to come true but with little access to advice and guidance on how to bring it to fruition.

  • Maybe you simply want to learn how to have more fun.

What is the cost?

£65 for 50 minute session