social feed

Welcome to my social media feed! I use my professional Facebook and Instagram as a therapeutic blog where I share with you my reflections about mental and emotional health, tips, resources and recommendations for the day to day. 

Please feel free to follow me on those platforms and engage with comments and suggestions, your input is always appreciated and welcome.

Hope you enjoy my writing.

Thank you for reading 🙂 

Sandra C. Ormeno Counselling & Coaching

Personal Coach
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Be the best version of yourself but remember that growth is never ending… I’m just a guide, you are the expert of yourself.

This is exactly what I tell my clients and it is very well expressed and summarised by this psychologist. So I leave it here for all of you, please share it so others can also benefit from it. ……. From a psychologist: After having thirty-one sessions this week with patients where the singular focus was COVID-19 and how to cope, I decided to consolidate my advice and make a list that I hope is helpful to all. I can’t control a lot of what is going on right now, but I can contribute this. Edit: I am surprised and heartened that this has been shared so widely! People have asked me to credential myself, so to that end, I am a doctoral level Psychologist in NYS with a Psy.D. in the specialities of School and Clinical Psychology. MENTAL HEALTH WELLNESS TIPS FOR QUARANTINE 1. Stick to a routine. Go to sleep and wake up at a reasonable time, write a schedule that is varied and includes time for work as well as self-care. 2. Dress for the social life you want, not the social life you have. Get showered and dressed in comfortable clothes, wash your face, brush your teeth.…

Sandra C. Ormeno Counselling & Coaching

If anything positive can be drawn from the tremendous tragedy to lose love ones is how much we are going to learn to appreciate what we have. Thank you to everyone, key workers or not, you/we all do our bit. We will get through this together! ❤️ #nhs #together #doyourbit #thankyou #covid19 #byto #bestyou #bestyoutherapies

Sandra C. Ormeno Counselling & Coaching

As easy as that.. Believe! 😌 #bestyou #bestyoutherapies #byto #believe #believeinyourself #believeinothers

Sandra C. Ormeno Counselling & Coaching

The importance of looking within… 🧐 #counselling #awakening #byto #bestyou #bestyoutherapies

Sandra C. Ormeno Counselling & Coaching

😆❤️

Sandra C. Ormeno Counselling & Coaching

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The database, frequently used by university students for research and essay work, has over 6,000 accessible ebooks and over 150 journals. http://www.universitytimes.ie/2020/03/jstor-makes-database-accessible-to-the-public/?fbclid=IwAR1EjszZzvt1z4MHd5ueBjQ7FJGImcaYOXrfX97thIBXo9hHzSyjdzVgvmw

Sandra C. Ormeno Counselling & Coaching

It is very easy to help yourself and others to stay safe just now. No need for big things, you cna keep it to the basics and still make a huge impact! Please share, let’s get through this together. ❤️

This is a very serious and scary reality for many. In Spain there is an iniciative that has been just launched where victims of domestic violence are encouraged to use a key word in pharmacies "mask19" as if they are ordering a mask for the Coronavirus but when the pharmathist hear it they then know they have to call police straight away. How can we do something like this in UK? Can you help me spread this post? Thank you ❤️

Sandra C. Ormeno Counselling & Coaching

Hard times are approaching but it is important to keep the hope that sooner or later things will get better. I know that for many of us life will change drastically or slightly even after the cloud is gone but I hope we can help each other and make things less unbereable together, all of us. Stay safe and help others as much or as little as you can. This is one of those times when helping is as easy as staying away. Remember that every drop of water is important and each of them together make the ocean. . Let the hardships bring the best in you, not the worst. . Ps, this is an image from an artist I discovered not long ago when a friend gave me his wonderful book as a present. His name is Charlie Mackesy (you can find him in Instagram) His book is called: The boy, the mole, the fox and the horse. I highly recommend it, it is a beautiful book in every sense and full of feeling. Stay safe.❤️.Sandra

Sandra C. Ormeno Counselling & Coaching

This is good to know and share. Loads of beautiful iniciatives to help others ❤️

Sandra C. Ormeno Counselling & Coaching
Sandra C. Ormeno Counselling & Coaching

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Sandra C. Ormeno Counselling & Coaching

Great idea!

Sandra C. Ormeno Counselling & Coaching

Starting reading a new book, The Coaching Manual.. Looking forward to it 🤓 It has a quote at the beggining of each chapter, this is the one for Chapter 2. Enjoy it 😊. #quoteoftheday #bookstagram #reading #coaching #counsellor

Beautiful books ❤️

Shared by Intelligence is sexy. Thank you for this!

Definetelly worth a read

Informative article on how to tell the difference between emotional and physical hunger. This helpful guide gives a few strategies on how to manage emotional eating. Posted by St Andrews Counselling & Psychotherapy Thank you for the article 😊

“I’m always worried when we talk about early life trauma that it sounds like once you experience it, then you’re broken,” Brenhouse says. “But the truth is, our brain continues to be plastic throughout our lives. Maladaptive circuitry can certainly be molded by later enrichment, interventions, and treatments.” Via MN Trauma Project https://news.northeastern.edu/2020/02/20/childhood-trauma-changes-your-brain-but-it-doesnt-have-to-be-permanent/

Sandra C. Ormeno Counselling & Coaching

It is insane that only after 2 months I’m already fully booked and the enquiries keep coming. I never expected this. Feeling humbled for the trust put on me. Trully thankful 🤗❤️

"It is better to be hated for what you are, than to be loved for what you are not" André Gide

Sandra C. Ormeno Counselling & Coaching
Sandra C. Ormeno Counselling & Coaching

Indeed! #stop #stopthestigma #share #spreadit

Sandra C. Ormeno Counselling & Coaching
Sandra C. Ormeno Counselling & Coaching

💔 Your words affect people… Be kind

Sandra C. Ormeno Counselling & Coaching
Sandra C. Ormeno Counselling & Coaching

Today we just finished the outdoor signs for the premises and I couldn’t be so pleased! I’m so greatful to have the help of my wonderful friend @almozzy , an incredible talented artist! I don’t know what I would do without you! ❤️ #branding #bestyou #bestyoutherapies #logo #business #businesswoman #greatful

Sandra C. Ormeno Counselling & Coaching
Sandra C. Ormeno Counselling & Coaching

Suicide rates around the world are 3 times higher for men than for women, and although the issue is complex and there are many contributing factors to it, I believe this is one of the main ones that sit at the base of the issue. It is time to change mindsets and understand that you are not weak for crying or for seeking help, it is actually the opposite. It takes guts to show pain… Please speak up, you don’t have to be alone with your suffering.

Women, today you rise, today we rise! https://www.filmsforaction.org/watch/today-i-rise/#.XkAftPfBHcu.facebook

Sandra C. Ormeno Counselling & Coaching

Happy valentines day everyone! Hope you are getting your dose of love whatever the source may be from ❤️

The connection between body and mind is greater than what we think

Sometimes it is important to make things simple… 5 ways to well-being https://www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-yourself/five-ways-to-wellbeing/

https://www.accesstherapiesfife.scot.nhs.uk/self-help-guides-2/ Free guides for everyone . Incredible resource! Please share, sharing is caring 🙂

Here is a great website full of resources, courses and services for people living in Fife. Please share it and pass it round. The problem of these things is that we don’t get to know about their existence. Access Therapies Fife provides information to help you to deal with mental health problems and to access a range of local services Access Therapies Fife is part of Fife’s Health and Social Care Partnership’s Psychology Service https://www.accesstherapiesfife.scot.nhs.uk/

Life doesn’t stop at your 30’s! It is never too late! Worth a read!

Really good quick video about what psychotherapy is and what it is for

Sandra C. Ormeno Counselling & Coaching